Day 1
- Mindfulness Concept with and activity - 30 minutes
- Breathwork and Chanting – 30 minutes
- Meditation + Sound Healing Session - 60 minutes
Day 2
- Morning walk meditation – 15 minutes
- Integrating singing bowls in daily meditation – 15 minutes
- Mala Meditation with singing bowls – 30 minutes
- Nature Meditation + Sound Healing Session – 60 minutes
Day 3
- Mandala Coloring Activity – 60 minutes
- Sound Healing Session + Candle Light Meditation – 60 minutes
